Texas Roadhouse Menu – Keep Calories Low

The menu at Texas Roadhouse is full of delicious family-style dishes and hearty portions that can make you overshoot your calorie budget. If you’re on a special diet or have a food allergy, you might have trouble finding something to eat there. Before visiting, review the menu for any nutritional information so you can select a satisfying meal while staying on track. To find out how much sodium, saturated fat, and carbs each dish contains, read our article.


The country vegetable plate, found on Texas Roadhouse’s menu, can help you keep your calorie intake low. While vegetables are generally nutritious, those cooked in butter are higher in fat, calories and sodium. A side of mixed vegetables, for example, contains 880 calories and 40 grams of fat, as well as 4,120 milligrams of sodium. The rest of the meal is high in saturated fat and is not particularly healthy. To avoid such a high-calorie meal, look for lean protein and low-fat sides.

Unlike most other casual restaurants, Texas Roadhouse menu prices are higher than at fast food chains. For example, a Blue Ribbon Brownie at Texas Roadhouse costs $5.99, while a similar dessert at Applebee’s costs $4.49. The menu prices, however, do not necessarily correlate to one another. For example, the Grilled BBQ Chicken, which costs $9.99 on Texas Roadhouse’s menu, is more expensive than the same item at Applebee’s.

Although the food at Texas Roadhouse is delicious, the chain is not for every taste. Those who are prone to food allergies may want to steer clear of the chain’s smoked salmon. However, if you are an absolute pork lover, you may want to give it a try. The steaks at Texas Roadhouse are a bit on the pricey side. But, if you’re not a big fan of beef, you can always opt for the chicken, which is also a good choice.

For those on a strict diet, Texas Roadhouse doesn’t offer any certified vegan options. Their sides are often cooked in butter or animal fat, such as bacon grease. You may be able to find vegan alternatives, such as applesauce, but make sure you ask before ordering. You can also order a simple salad or a country veggie plate instead of steak. The salads are lighter alternatives to steak, and the variety is extensive.


While the menu at Texas Roadhouse is comprised mainly of American steakhouse classics, it also features chicken and seafood. You can order any meat you like and enjoy it on two plates. You can also order sides like barbecue and cheese. The prices are moderate, but you can still feel the comfort of the warm atmosphere. To book a table, call the restaurant and reserve your spot in advance. You can also order catering services. The prices are moderate, but you can enjoy top-notch service and a varied menu at a great price.

At the Texas Roadhouse, you can get a dozen cinnamon-butter rolls for only $5. You can order one of the chicken meals, pork, or chicken with two sides, and a cup of Texas barbecue sauce and a side of Texas-spiced mashed potatoes. Some of the dishes at Texas Roadhouse are priced higher than those at other popular casual restaurants. A Blue Ribbon Brownie costs $5.99 at Texas Roadhouse, while a Grilled BBQ Chicken at Applebee’s will run you $9.99.

If you love hand-cut steaks, Texas Roadhouse has the most affordable prices you’ll find. You can also order a variety of different cuts and sizes of chicken or steak. For even more value, you can order a Texas Size Combo menu with side dishes and sides. Moreover, you can enjoy a wide selection of burgers, sandwiches, and even salads. The menu includes Texas Roadhouse prices so you can see what you can expect for your money.

A Texas Roadhouse dinner menu usually costs around $11, and you’ll need to order a drink to go along with your meal. You can also go for a lunch meal at Texas Roadhouse, which is comparable to its dinner menu. Lunch prices are about $10 per person and include a drink. There’s also a Happy Hour menu, and the menu costs an average of $9.99. So, whether you’re planning on having a big meal or just a quick bite, you’ll be happy at Texas Roadhouse.

Side dishes

You may want to choose a healthy side dish to accompany your chicken dish when dining at Texas Roadhouse. This restaurant has many choices, from loaded baked potatoes to steamed broccoli. But be aware that starchy sides can pack calories and add fat and sodium. Choose a side that is rich in vegetables. Then, choose a portion that is low in fat and calories, but still tasty. A portion that has less fat will have fewer calories than a larger serving of chicken and vegetables.

The side dishes at Texas Roadhouse are typically smaller portions than the entrees, and they may contain butter, fat, and animal fat. The average serving of green beans at Texas Roadhouse has just 100 calories and 3.5 grams of fat – a single gram of which is saturated. It also contains 13 grams of carbohydrates and four grams of sugar. Among other health benefits, green beans are rich in fiber and minerals, and they may help support bone health.

The most popular side dish at Texas Roadhouse is steak fries. Among adult respondents, 31% ranked steak fries as the best side dish. You can order them plain, loaded with cheddar cheese, or even bacon bits. Each serving of steak fries contains 360 calories, 14 grams of fat, and 1,610 milligrams of sodium. It is a good choice if you’re watching your diet. The calorie content is a crucial component of a well-balanced diet, so be sure to keep these foods on your plate.

If you are a vegan, you can choose a low-carb meal such as grilled BBQ chicken. The NY strip steak has only one gram of carbohydrates in an eight-ounce cut, and the grilled shrimp and green beans are low-carb and high-protein. A country veggie plate may also be a good choice for a vegan diet. However, these sides are high in calories, fat, and sodium and should be eaten in moderation.

Saturated fat content

To help you keep your calorie intake within your budget and reach your fitness goals, the Texas Roadhouse offers nutritional information on its menu. It also includes the calories, carbs, sodium, and Weight Watchers points for each item. You can also search the website for more nutritional information about the menu. Fortunately, most of the dishes offered at the Texas Roadhouse are regarded as healthy and delicious, and the nutritional information is easily accessible.

Saturated fats are particularly high in the chicken and meat entrees at Texas Roadhouse, but a side of green beans is a better option than a full-sized side. Green beans, for example, are loaded with fiber and are low in sodium. A side of loaded sweet potatoes, on the other hand, has approximately 770 calories and contains about 12 g of saturated fat. The other ingredients in this dish are sugar and fiber. Green beans have also been linked to improved bone health.

Another option is the country vegetable plate. While vegetables are usually a good choice, most of the veggies at Texas Roadhouse are sautéed in butter, so they’re calorie and fat-filled. Moreover, Texas Roadhouse’s country vegetable plate contains only eight80 calories and 40 grams of fat and 4,120 milligrams of sodium. It is a great choice for people with diabetes, as it includes 3.5 grams of saturated fat and just over one gram of sugar.

To be on the safe side, consider ordering an appetizer instead of a main dish. Appetizers help clean the palate and allow room for the main dish. If you choose grilled fish, it’s healthier than fried, but most sides are carb-heavy. A seafood combo at Texas Roadhouse can easily reach 1,000 calories, including the sides and beverages. This means that you might want to stick to the house salad if you want to keep your calorie intake low.

Gluten-free options

The Texas Roadhouse menu includes a few options for gluten-free diners. The company that makes Texas Roadhouse salad dressing also makes it gluten-free. The house salad contains grilled chicken, cheddar cheese, tomatoes, and eggs, but no croutons. Instead, the dressing is made with olive oil and vinegar. Many companies thicken their salad dressings with wheat. This salad does not include any bread crumbs, so you may not find it appealing.

Unfortunately, the Texas Roadhouse website does not include links to nutritional information or allergen information. In addition, there is no FAQ page on the company’s website. This makes it nearly impossible to know whether the food you’re eating is safe for you. The best way to check the Texas Roadhouse gluten-free menu is to call customer service and request a gluten-free allergen guide. You can also ask for a vegan allergy guide by contacting the restaurant’s customer service.

The Texas Roadhouse has an extensive menu of gluten-free dishes, including Specialty Chicken, Hand-Cut Steaks, Salads, and Signature Cocktails. Gluten-free diners will appreciate their variety of tasty choices, especially the gluten-free menu. However, the restaurant could do more to cater to gluten-free diners. In the meantime, consider trying one of the company’s locations in your area.

While you can find gluten-free-friendly items on the Texas Roadhouse menu, it is important to note that the company doesn’t use dedicated gluten-free ingredients in its kitchens. This makes cross-contamination a very real issue, so always ask your server to double check the ingredients. A good alternative would be to ask for a bread roll with every meal. But don’t assume the bread rolls are a good option for a gluten-free meal at Texas Roadhouse.

Leave a Reply

Your email address will not be published.